136 - TRUFIT 2020 Long Term Health and Fitness Part 9b (FATS!)

136 - TRUFIT 2020 Long Term Health and Fitness Part 9b (FATS!)

0 0 5 months ago
Continuing our TRUFIT SERIES (We’re almost finished!)

The most FEARED macronutrient – FATS!

In this show, we continue our conversation on fats!

We’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES!

Get excited!

In case you missed it, this is 2/2.

Last episode - the science of fats – how they differ in chemical structure from the other two ... See More

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